my life, travels and some other cool stuff..

marcfrydman @ gmail dot com / www.marcfrydman.com / www.rhodyram.com / Twitter / About Me

I’m liking my improved running pace.. 2+ loops of Central Park’s rolling hills, 14.2 miles in 1 hour, 59 minutes. And that marks the end of our 7th week of Ironman training.. only 36 to go..

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