my life, travels and some other cool stuff..
marcfrydman @ gmail dot com / www.marcfrydman.com / www.rhodyram.com / Twitter / About Me
..swim practice, then 3 hours on the bike, followed by a half hour of stair repeats with the team is a great way to start the day. I’ll tell you one thing, several miles of single leg bike drills on River Road ain’t no joke!
